- You're pressed for time and only have 30minutes to get a full-body workout in. No problem. Use this BOSU ball workoutto burn calories, get your heart rate up, and build muscle. Do three sets ofeach move 12 to 15 times.
- Balance ball trainer for strengtheningand coordinating core musclesStrengthens,trims, and Tones while improving balance and coordination
- Combines physical and mental focus
- Free foot pump included for easy fillingto desired resistance level based on your requirements of fitness levelExercise fromthe comfort of your own home